Why Boxing is Fun (for some)
Why is boxing both an excellent form of exercise and, for some, a treasure trove of fun?
Boxing is often portrayed as a brutal and violent sport, but for those who participate in it, there is a deep fun to be found. The physical and mental challenges that come with training and competing in boxing can bring a sense of fulfilment and accomplishment that few other activities can match.
One of the most rewarding aspects of boxing is the sense of discipline and control that it requires. A boxer must be focused during every single round, and the discipline required takes years to cultivate. Through training, boxers learn to control their emotions and impulses, which is incredibly empowering. Boxing for an hour a week will not allow you to win a world championship, but you will be healthier, happier and more confident.
There is a deep camaraderie that comes with being part of a boxing gym. Boxers train together, sparring and pushing each other to become better fighters. There is a shared sense of purpose and respect that develops among boxers, as they work together to achieve their individual goals. Refining a technique over countless repetitions, sharpens it to the point where anyone can notice the difference, especially your peers. That experience is the source of boxers’ confidence.
Perhaps the most profound aspect of boxing is the way that it can help overcome fears and insecurities. Many people come to boxing because they are looking for a way to build confidence and self-esteem; through the process of training, boxers learn to face their fears and push beyond their limits.
“Everybody has a plan until they get punched in the mouth.” - Mike Tyson
Of course, there is also the danger of being hit. The rush of adrenaline that comes with stepping into the ring is unlike anything else. The intensity of the fight, the strategy, the skill – all of these elements combine to create an experience that is both exhilarating and deeply satisfying. Staying calm in the face of genuine physical danger develops a strong mind. When something is dangerous and difficult, the added thrill is palpable.
My Journey with Boxing
I studied Karate for 9 years, reaching Black belt at age 22. Years later, I became obsessed with perfecting my left jab and 1-2 combo through endless repetition. Noticing my speed, sharpness and stamina increasing over time gave me such a confidence boost. I was proud of my work; my obsession had borne fruit. In my excitement, I signed up for a charity boxing match. Throughout the buildup, I felt confident in my ability and doubled down on stamina with running and skipping with a rope.
When the match finally began, I quickly caused my opponent to take a knee with that stinging left jab I’d worked so hard on. Victory was in sight, but my opponent had other ideas. He got up and swung wide as I leaned back. The punch struck my right shoulder - causing a severe dislocation. After that day, I would have many more dislocations and shoulder issues. Throwing, swimming, punching and jumping are just some of the ways that caused me to dislocate my arm.It would take 4 years and Japanese medical coverage to get two bone grafts on both my left and right shoulder to truly fix the problem. After a year of surgery and recovery, I can punch again. Finally hitting the pads again was a joyous experience.
Recovering from two orthopaedic surgeries required patience and the ability to ask for help. Whilst living alone in Tokyo, I did not rest my left arm as much as I should have because I had no family or friends willing to give me after surgery care. I had to cook, clean and go about my daily life a week after getting my skeleton surgically rearranged. It was a rough couple of weeks but I got through it with functioning shoulders. If I could learn to do a handstand after coming back from a double shoulder bone graft, what would people think? Would it inspire them to go on their own fitness journey?
Boxing may not be for everyone but for those who are drawn to it, there is deep fun to be found. Though the potential thrill of a boxing match can scarcely be matched, boxing training has many comparable benefits. You can get happier, healthier and stronger from boxing, without the threat of being punched.
The physical and mental challenges, the discipline and control that can be transferred to other parts of life. Developing any technique from beginner to seasoned veteran requires many hours and tremendous patience. For me, it was the left jab. What movement are you training to become an expert in? If you can’t think of one, find one!